Acerola cherry salsa

Acerola cherries are packed with vitamin C so this salsa punches way above its weight for vitamin C

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Acerola cherry salsa recipe

Serves:

3

Preparation:

10 Mins

Cooking:

0 Mins

High FODMAP:

Yes

Allergens:

None

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What are the health benefits of Acerola cherry salsa?

Acerola cherries are packed with vitamin C so this salsa punches way above its weight for vitamin C. Also good for omega 3 ALA and vitamin E.

Ingredients

Method

Ingredients

300g of acerola cherries

Small pinch of alspice

Grind of black pepper

2 tbsp coriander

4 cloves of garlic

1 hot green chilli

Juice of 1 lime

60ml rapeseed oil

Pinch of salt

More about these ingredients

Method

1) Finely chop the chilli, coriander and garlic.

2) Remove the stalks and seeds and crush the cherries keeping the juice to one side. Then finely chop the cherries.

3) Mix all ingredients together and season to taste.

Recipe originates from Wonders of Jamaica