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Snacks | Vegetarian

Butternut squash pasties

A vegetarian lunch that delivers on manganese, copper vitamin A, iron, vitamin E, vitamin C and flavonoids

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Butternut squash pasties recipe
Serves:
6
Preparation:
20 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sesame seeds, Milk, Lactose, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Butternut squash pasties?

A vegetarian lunch that delivers on manganese, copper vitamin A, iron, vitamin E, vitamin C and flavonoids

 

Ingredients

Method

Ingredients

1kg/2lb 3oz butternut squash, peeled, seeds removed and cut into 1.5cm/½in cubes nutritional information
1kg/2lb 3oz butternut squash, peeled, seeds removed and cut into 1.5cm/½in cubes
120g/4oz pecans, toasted and roughly chopped nutritional information
120g/4oz pecans, toasted and roughly chopped
2 pkts  ready rolled, puff pastry nutritional information
2 pkts ready rolled, puff pastry
60ml/4 tbsp sesame seed oil nutritional information
60ml/4 tbsp sesame seed oil
100g/1 onion, thinly sliced nutritional information
100g/1 onion, thinly sliced
5 sage leaves, shredded nutritional information
5 sage leaves, shredded
Salt and pepper to taste nutritional information
Salt and pepper to taste
45g/3 tbsp flour, plus extra for dusting nutritional information
45g/3 tbsp flour, plus extra for dusting
30ml/2 tbsp extra virgin olive oil nutritional information
30ml/2 tbsp extra virgin olive oil
1 egg, beaten nutritional information
1 egg, beaten
450g/1lb ricotta nutritional information
450g/1lb ricotta
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200C/390F/Gas 6
2) Mix the butternut squash with the onion, olive oil and sage, season with salt and pepper and put on a greased baking tray.
3) Roast for approx. 30 mins or until the squash is cooked, then leave to cool.
4) Cut each pasty sheet into 3 equal pieces.
5) Once the butternut squash has cooled, put it into a large bowl and carefully mix in the pecans, ricotta and sesame seed oil.
6) Take one-sixth of the butternut squash mixture and put it in the centre of a pastry rectangle. Fold the pastry in half, and use a fork to press down and seal the edges. Try to squeeze out excess air as you do this.
7) Place it on a baking sheet lined with baking paper. Repeat with the others.
8) Brush with the egg and prick each one several times with a fork.
9) Bake for 25-35 minutes, until the pastry is golden and cooked through.
10) Eat hot or cold.

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Blog
Look after your gut & it will look after you! blog

Look after your gut & it will look after you!

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