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Lunch | Fish

Fried octopus

For your blood, nervous system, DNA, brain, energy, immune system and thyroid function! 

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Fried octopus recipe
Serves:
4
Preparation:
10 Mins
Cooking:
100 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Fish, Molluscs
Check Your Own Recipe

What are the health benefits of Fried octopus?

For your blood, nervous system, DNA, brain, energy, immune system and thyroid function! 

 

Ingredients

Method

Ingredients

1kg octopus, cleaned and cut into 5cm lengths nutritional information
1kg octopus, cleaned and cut into 5cm lengths
3 tbsps red wine vinegar nutritional information
3 tbsps red wine vinegar
120ml dry white wine nutritional information
120ml dry white wine
2 bay leaves nutritional information
2 bay leaves
3 tbsps balsamic vinegar nutritional information
3 tbsps balsamic vinegar
2 tbsps honey nutritional information
2 tbsps honey
1 small onion, peeled and finely chopped nutritional information
1 small onion, peeled and finely chopped
2 cloves of garlic, finely chopped nutritional information
2 cloves of garlic, finely chopped
4 tbsps extra virgin olive oil nutritional information
4 tbsps extra virgin olive oil
Handful of chopped parsley nutritional information
Handful of chopped parsley
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pour the red wine vinegar and wine into a large pan, add the octopus and bay leaves and bring to the boil.
2) Boil with the lid on, on a low heat, for 40-60 minutes, until cooked but still with a bit of bite. Keep an eye on it, the octopus should release enough water, but if need be, add a little.
3) When done, remove the octopus from the pan and reserve the juices.
4) Pour 2 tbsps olive oil into a very hot frying pan, add the octopus and fry for a minute or so until crispy.
5) Add the onions and the garlic, along with 1-2 tbsps of olive oil and stir.
6) Cook for about 5 minutes, stirring occasionally.
7) Deglaze with the balsamic vinegar and wait for it to evaporate.
8) Pour in the reserved cooking juices, and the honey.
9) Season well with freshly ground pepper cook for a further 3-5 minutes, until juices have dissolved.
10) Sprinkle with the chopped parsley and lemon wedges.
 

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