Lunch | Meat

Helen's lentil soup

A great soup from Norwich based Helen R that will provide support for your immune system, cell and heart health

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Serves:

Preparation:

10 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Gluten, Sulphur dioxide

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What are the health benefits of Helen's lentil soup?

A great soup from Norwich based Helen R that will provide support for your immune system, cell and heart health

Ingredients

Method

Ingredients

120g green/puy lentils

1 lge white onion

185g/Mediun green pepper

185g/Medium red pepper

1.5 chicken stock cubes

200g/2 Medium carrot

150g/1 medium potato

Tsp dried mixed herbs

1 litre water

2 tbsp olive oil

Salt and pepper to taste

More about these ingredients

Method

1) Finely dice the onion, carrot, potato and peppers.
2) Saute the vegetables in the olive oil over a medium heat.
3) Add the water and stock cubes.
4) Bring to the boil and add the lentils, herbs, salt and pepper.
5) Turn down to a simmer and cook for 20 minutes or until the lentils are tender.

6) Serve with slices of crusty bread and butter.

Sent to us by Helen from Norwich UK
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