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Dinner | Vegan

Seitan

This meat substitute recipe provides a meat free way of reducing your tiredness and fatigue!

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Seitan recipe
Serves:
6
Preparation:
20 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Soya, Gluten, Celery, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Seitan?

This meat substitute recipe provides a meat free way of reducing your tiredness and fatigue!

 

Find out more

 

Ingredients

Method

Ingredients

250g vital wheat gluten powder nutritional information
250g vital wheat gluten powder
30g nutritional yeast flakes nutritional information
30g nutritional yeast flakes
1 tbsp smoked paprika nutritional information
1 tbsp smoked paprika
50g chickpea flour (gram) nutritional information
50g chickpea flour (gram)
1 tbsp onion powder nutritional information
1 tbsp onion powder
1 tbsp ketchup nutritional information
1 tbsp ketchup
2 tbsp vegan Worcestershire sauce nutritional information
2 tbsp vegan Worcestershire sauce
 125ml soy sauce nutritional information
125ml soy sauce
375ml of hot water nutritional information
375ml of hot water
2 veg stock cubes made up with 1 litre of water nutritional information
2 veg stock cubes made up with 1 litre of water
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) In a large bowl, combine vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika and onion powder. Set aside.
2) In another bowl, whisk together ketchup, Worcestershire sauce, soy sauce, and 375 mL hot water.
3) Add wet mixture to dry ingredients and stir until mixture has a dough-like consistency.
4) Knead for 2 to 3 minutes, adding more vital gluten wheat if dough is very sticky.
5) Roll in plastic wrap and tie a knot at each end, leaving 1 inch (2 cm) at both ends to allow dough to expand.
6) Bring vegetable broth to a boil in a large pot.
7) Carefully place plastic-wrapped seitan in boiling broth. Cover, return to a boil and reduce heat to low.
8) Continue simmering until firm, turning seitan occasionally, about 1 hour.
9) Remove from heat and let seitan cool 15 minutes in broth.
10) Cut off knots at either end and remove plastic wrapping. Slice seitan before serving.

Recipe from the BuddhistChef.com

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