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Dinner | Vegan

Roasted vegetable couscous

This simple roasted veg couscous helps to protect your cells, supports your immune system, contributes to your energy creation

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Add to my recipes
Roasted vegetable couscous recipe
Serves:
4
Preparation:
15 Mins
Cooking:
40 Mins
High FODMAP:
Yes
Allergens:
Gluten
Check Your Own Recipe

What are the health benefits of Roasted vegetable couscous?

This simple roasted veg couscous helps to protect your cells, supports your immune system, contributes to your energy creation. You can mix and match your vegetables in this. How about adding red onions or butternut squash or some dried apricots or dates.

 

Ingredients

Method

Ingredients

1 medium red pepper, deseeded and cut into 2cm pieces nutritional information
1 medium red pepper, deseeded and cut into 2cm pieces
1 medium green pepper, deseeded and cut into 2 cm pieces nutritional information
1 medium green pepper, deseeded and cut into 2 cm pieces
2 small courgettes, cut into 1½ cm slices nutritional information
2 small courgettes, cut into 1½ cm slices
120g cherry tomatoes, halved nutritional information
120g cherry tomatoes, halved
3 garlic cloves, peeled and sliced nutritional information
3 garlic cloves, peeled and sliced
3 tbsp olive oil nutritional information
3 tbsp olive oil
Salt and black bepper to taste nutritional information
Salt and black bepper to taste
350g couscous nutritional information
350g couscous
450ml hot vegetable stock nutritional information
450ml hot vegetable stock
A small bunch of flat-leaf parsley nutritional information
A small bunch of flat-leaf parsley
Zest of 1 lemons nutritional information
Zest of 1 lemons
Juice of 1 lemons nutritional information
Juice of 1 lemons
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat oven to 180C.
2) Place the chopped vegetables on to an oven tray, add the olive oil and season to taste. Mix well to coat with the oil.
3) Place in the oven and cook for 20-25 minutes or until cooked through. Remove from the oven, leaving the oven on.
4) Place the couscous in a medium-sized bowl season to taste and stir well.
5) Pour over the vegetable stock and stir.
6) Cover the bowl with a plate for the couscous to steam and the water to be absorbed.
7) After 5 minutes, remove the plate and fluff up the couscous with a fork.
8) Spread the couscous out on an oven tray and place back in the oven for 5 minutes to dry out a little.
9) Mix the couscous and the roasted vegetables together in a large bowl, mopping up the juices from the baking tray.
10) Add the lemon juice and zest and mix well. Check the seasoning.
11) Serve with the parsley on top.

Don’t forget, if you do change the recipe, click on ‘Add to my recipes’ and edit to create your own recipe before adding to your food diary.

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