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Sides | Vegan

Salsa

Some tangy support for your cells

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Salsa recipe
Serves:
15
Preparation:
5 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Salsa?

Some tangy support for your cells

 

Ingredients

Method

Ingredients

Teaspoon garlic powder nutritional information
Teaspoon garlic powder
10g green chilli nutritional information
10g green chilli
30g green pepper nutritional information
30g green pepper
Juice of half a lemon nutritional information
Juice of half a lemon
Teaspoon onion powder nutritional information
Teaspoon onion powder
40g onions nutritional information
40g onions
3g salt nutritional information
3g salt
140g tomatoes nutritional information
140g tomatoes
10g tomato puree nutritional information
10g tomato puree
2 teaspoons vinegar nutritional information
2 teaspoons vinegar
10g sugar nutritional information
10g sugar
More about these ingredients

Method

Simply follow our simply laid out recipe:

This recipe is for shop bought salsa but if you would like to make it yourself please follow the instructions below.

1) Finely chop the dry ingredients.
2) Mix all ingredients together in a deep bowl.
3) Blitz gently with a hand held blender until you have reached the desired consistency.
4) Leave for 30 minutes before serving with vegetable batons or tortilla chips.

This will keep for a few days in the fridge but is best served fresh.
Portion size based on 15g per person

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