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Lunch | Fish

Prawn and pea risotto

This lovely risotto will contribute to your energy creation, mental health and nervous system function

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Prawn and pea risotto recipe
Serves:
3
Preparation:
5 Mins
Cooking:
40 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Crustaceans, Sulphur dioxide
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What are the health benefits of Prawn and pea risotto?

This lovely risotto will contribute to your energy creation, mental health and nervous system function. It will also contrinute to the reduction of your tiredness and fatigue

 

Ingredients

Method

Ingredients

100g frozen prawns nutritional information
100g frozen prawns
100g frozen petit pois nutritional information
100g frozen petit pois
50g red onions, finely chopped nutritional information
50g red onions, finely chopped
1 clove garlic, miced nutritional information
1 clove garlic, miced
Freshly ground black pepper to taste nutritional information
Freshly ground black pepper to taste
30g fresh parmeason grated nutritional information
30g fresh parmeason grated
25g butter nutritional information
25g butter
2tsp olive oil nutritional information
2tsp olive oil
300g arborio rice nutritional information
300g arborio rice
750g chicken stock nutritional information
750g chicken stock
1 tsp of truffle oil nutritional information
1 tsp of truffle oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) In a deep frying pan, fry the onions and garlic in the olive oil for a couple of minutes to soften.
2) Add the rice and stir to coat with the oil
3) Add a ladle full of the stock, turn the heat down to low and allow to cook until it has disappeared.
4) Continue to add the stock a ladle at a time until it is all used up and the rice is cooked to your liking. Add more water if necessary.
5) Add the prawns, peas, truffle oil and butter, and heat through.
6) Taste and check the seasoning, add the black pepper and salt if needed.
7) Scatter the parmesan over the top and serve.

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