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Occasions | Fish

Stargazy pie

The nutrients in this old English favourite from Mousehole in Cornwall contributes to the normal functioning of your heart, brain and blood pressure

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Stargazy pie recipe
Serves:
8
Preparation:
25 Mins
Cooking:
55 Mins
High FODMAP:
Yes
Allergens:
Fish, Eggs, Gluten, Milk
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What are the health benefits of Stargazy pie?

The nutrients in this old English favourite from Mousehole in Cornwall contributes to the normal functioning of your heart, brain and blood pressure

 

Ingredients

Method

Ingredients

Juice of a lemon nutritional information
Juice of a lemon
200g onion nutritional information
200g onion
Salt and pepper to taste nutritional information
Salt and pepper to taste
1.4kg/8 whole sardines nutritional information
1.4kg/8 whole sardines
500g ready made short crust pastry nutritional information
500g ready made short crust pastry
90g/4 rashers streaky bacon nutritional information
90g/4 rashers streaky bacon
3 eggs hard boiled nutritional information
3 eggs hard boiled
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200C, gas mark 6.
2) Roll out ⅔ of the pastry to cover the sides and base of a 20cm shallow pie dish. Brush the edges with milk.
3) Clean and bone the fish, leaving their heads in place. Season inside.
4) Lay the fish on the pastry like the spokes of a wheel with their heads on the rim..
5) Finely chop the onions, eggs and bacoon, place in between the fish, and season.
6) Roll out the remaining pastry and cover the top of the pie, carefully cut slits into the pasty to reveal the heads of the fish.
7) Trim the excess pastry, then crimp the edges.
8) Add the lemon juice and then seal the slits.
9) Coat the now completed pie with a beaten egg.
10) Cook for around 30 minutes, until golden brown. 

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