Baked potato, beans and salad

A very simple powerhouse of goodness for your blood, DNA, bowels, eyesight and cleansing activity

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Serves:

Preparation:

5 Mins

Cooking:

75 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose

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What are the health benefits of Baked potato, beans and salad?

A very simple powerhouse of goodness for your blood, DNA, bowels, eyesight and cleansing activity. If you are running short on time then buy a frozen baked potatoes and microwave for 5 minutes.

Ingredients

Method

Ingredients

¾ can/300g baked beans

30g butter

50g cherry tomatoes

Juice of half a lemon

100g little gem lettuce

20ml olive oil

300g potato

40g red onions sliced

50g red pepper

More about these ingredients

Method

1) Preheat the oven to 220oC gas mark 7.

2) Pierce the potato with a fork a few times and pop in the oven for 70 minutes until crisp.

3) When ready, remove from the oven and slice in half and add butter.

4) Heat the beans and pour over the potato.

5) Mix the salad ingredients together and serve alongside the potato, drizzled with the olive oil and lemon juice.

Baked potato, beans and salad

What are the health benefits of Baked potato, beans and salad?

Ingredients

Method

Ingredients

Method

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