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Sides | Vegan

Pease pudding dhal

A quick and easy way to make dhal for a speedy weekday supper, that supports your immune system, liver, brain and bones

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Pease pudding dhal recipe
Serves:
4
Preparation:
5 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Mustard
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What are the health benefits of Pease pudding dhal?

A quick and easy way to make dhal for a speedy weekday supper, that supports your immune system, liver, brain and bones.

 

Ingredients

Method

Ingredients

1x 410ml can pease pudding nutritional information
1x 410ml can pease pudding
2 teaspoons curry powder nutritional information
2 teaspoons curry powder
1 level tsp ground cumin nutritional information
1 level tsp ground cumin
Salt and pepper to taste nutritional information
Salt and pepper to taste
2 cloves garlic nutritional information
2 cloves garlic
1tsp coconut oil nutritional information
1tsp coconut oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Empty the can of pease pudding into a saucepan and add half a can of water.
2) Mash pease pudding and water together and warm gently over a low heat,
3) Add spices and seasoning and mix well.
4) Continue to warm with a lid on the saucepan.
5) Meanwhile put the coconut oil and garlic into a small nonstick pan and cook over a medium heat until the garlic is burned and blackened.
6) Add to dhal in saucepan, stir through and serve immediately.

* Instead of garlic try serving with fried onions or topping with fresh coriander or toasted spices.

*If you want it thinner just add more water. 

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