CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:46:58 PM

Valine

Health benefits of Valine:
One of three essential amino acids (along with isoleucine and leucine) that enhance your energy and increase your endurance.

Description

See the bottom of this page for the ingredients highest in valine

What is valine?


Valine is an essential amino acid that has a stimulant activity.

Why does it matter to me?


Valine promotes muscle growth and tissue repair.

It is one of three amino acids (along with leucine and isoleucine) that enhance energy and increase endurance.

Valine contributes to the lowering of blood sugar and the production of growth hormones. It’s also very important for the growth of babies and children.

Am I getting enough?

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Review date: 8/1/2018
Next review date: 2/1/2019
Valine

Top 6 ingredients for Valine taking into account portion size and cooking retention factors

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Pheasant - meat only

Pheasant - meat only

300g
3.69g = 220% of your RDA/RI
220%
Veal shank (osso buco)

Veal shank (osso buco)

250g
3.58g = 213% of your RDA/RI
213%
Veal stewing steak

Veal stewing steak

225g
3.48g = 207% of your RDA/RI
207%
Rack of lamb

Rack of lamb

400g
3.32g = 198% of your RDA/RI
198%
Lamb shank - bone in

Lamb shank - bone in

450g
3.24g = 193% of your RDA/RI
193%
Pheasant - whole

Pheasant - whole

500g
3.2g = 190% of your RDA/RI
190%