See the bottom of this page for the ingredients highest in histidine

What is histidine?

Histidine is an essential amino acid, which means we must obtain it from our diet. It is found in large amounts in our haemoglobin (red blood cells).

Why does it matter to me?

• It is essential for growth and tissue repair
• It is important for the protection of our nerve cells
• It converts to histamine which plays an important role in our immunity and digestion
• Histidine protects our tissues against radiation and heavy metals

Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports.