CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:27:35 PM

Histidine

Health benefits of Histidine:
Histidine regulates your immune system and has a cleansing role in your body

Description

See the bottom of this page for the ingredients highest in histidine

What is histidine?

Histidine is an essential amino acid. It is found in large amounts in our haemoglobin (our red blood cells) and has been used for treating arthritis.

Why does it matter to me?
  • It has a role in regulating our immune systems
  • It is known to promote antioxidant and anti-inflammatory activity

How histidine reacts to minerals and heavy metals

Histidine binds to excessive amounts of minerals or heavy metals in our body to reduce any damaging effects.

Am I getting enough?

Want to check you are getting enough? If you are not a member of checkyourfood.com then get your free account here so you can track your food and benefit from daily, weekly and monthly reports. 

Review date: 8/1/2018
Next review date: 2/1/2019
Histidine

Top 6 ingredients for Histidine taking into account portion size and cooking retention factors

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Pheasant - meat only

Pheasant - meat only

300g
2.7g = 276% of your RDA/RI
276%
Venison

Venison

225g
2.48g = 253% of your RDA/RI
253%
Beef fore rib roast - bone in

Beef fore rib roast - bone in

260g
2.34g = 239% of your RDA/RI
239%
Beef fore rib roast - boneless

Beef fore rib roast - boneless

225g
2.31g = 236% of your RDA/RI
236%
Pheasant - whole

Pheasant - whole

500g
2.24g = 229% of your RDA/RI
229%
Pork leg joint - boneless

Pork leg joint - boneless

225g
2.03g = 207% of your RDA/RI
207%