CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:32:50 AM

Copper

Health benefits of Copper:
Contributes to your energy creation, immune system, nervous system and protects your cells from damaging free radicals

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Copper

Top 6 ingredients for Copper taking into account portion size and cooking retention factors

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Veal liver

Veal liver

150g
17.8mg = 1271% of your RDA/RI
1271%
Beef liver

Beef liver

150g
14.63mg = 1045% of your RDA/RI
1045%
Calves liver

Calves liver

150g
14.55mg = 1039% of your RDA/RI
1039%
Lambs liver

Lambs liver

150g
14.51mg = 1036% of your RDA/RI
1036%
Black eye beans - tinned

Black eye beans - tinned

105g
12.6mg = 900% of your RDA/RI
900%
Duck Liver

Duck Liver

80g
4.77mg = 341% of your RDA/RI
341%