CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:22:23 AM

Iodine

Health benefits of Iodine:
Contributes to your thyroid health, energy needs and the normal growth of children

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Iodine

Top 6 ingredients for Iodine taking into account portion size and cooking retention factors

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Kombu - dried - seaweed

Kombu - dried - seaweed

1g
4406.7µg = 2938% of your RDA/RI
2938%
Irish moss - seaweed

Irish moss - seaweed

25g
400µg = 267% of your RDA/RI
267%
Haddock fillet

Haddock fillet

150g
336µg = 224% of your RDA/RI
224%
Crab whole cooked

Crab whole cooked

350g
336µg = 224% of your RDA/RI
224%
Crab brown & white meat

Crab brown & white meat

120g
261.6µg = 174% of your RDA/RI
174%
Cod fillet

Cod fillet

150g
205.8µg = 137% of your RDA/RI
137%