CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:48:18 AM

Iron

Health benefits of Iron:
Contributes to your immune system, the formation of your red blood cells and reduces tiredness and fatigue

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Iron

Top 6 ingredients for Iron taking into account portion size and cooking retention factors

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Duck Liver

Duck Liver

80g
23.2mg = 178% of your RDA/RI
178%
Pork liver

Pork liver

150g
19.81mg = 152% of your RDA/RI
152%
Calves liver

Calves liver

150g
16.39mg = 126% of your RDA/RI
126%
Partridge - whole

Partridge - whole

450g
15.27mg = 117% of your RDA/RI
117%
Goose liver

Goose liver

50g
14.5mg = 112% of your RDA/RI
112%
Cockles - cooked

Cockles - cooked

50g
14mg = 108% of your RDA/RI
108%