CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:18:17 AM

Manganese

Health benefits of Manganese:
Contributes to protecting your cells from damage and is important for healthy bone, sinew and energy creation

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Manganese

Top 6 ingredients for Manganese taking into account portion size and cooking retention factors

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Teff

Teff

35g
3.23mg = 108% of your RDA/RI
108%
Rice black

Rice black

85g
3.23mg = 108% of your RDA/RI
108%
Wheatgerm

Wheatgerm

20g
2.7mg = 90% of your RDA/RI
90%
Quorn fillets

Quorn fillets

104g
2.63mg = 88% of your RDA/RI
88%
Crunchy hazelnut butter

Crunchy hazelnut butter

40g
2.22mg = 74% of your RDA/RI
74%
Quorn vegan fillets

Quorn vegan fillets

84g
2.13mg = 71% of your RDA/RI
71%