CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:06:17 AM

Phosphorus

Health benefits of Phosphorus:
Required by every cell in your body to work normally, contributes to your energy creation, bones and teeth

The full science based health benefits of this nutrient are available to members, sign up for your free no risk trial here

Phosphorus

Top 6 ingredients for Phosphorus taking into account portion size and cooking retention factors

Filter ingredients by:

Whitebait - deep fried

Whitebait - deep fried

100g
860mg = 156% of your RDA/RI
156%
Partridge - whole

Partridge - whole

450g
630mg = 115% of your RDA/RI
115%
Pheasant - meat only

Pheasant - meat only

300g
577.8mg = 105% of your RDA/RI
105%
Veal liver

Veal liver

150g
568.5mg = 103% of your RDA/RI
103%
Goose meat only

Goose meat only

180g
561.6mg = 102% of your RDA/RI
102%
Pheasant - whole

Pheasant - whole

500g
556mg = 101% of your RDA/RI
101%