CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:04:27 AM

Potassium

Health benefits of Potassium:
Contributes to keeping your blood pressure normal and healthy muscle function

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Potassium

Top 6 ingredients for Potassium taking into account portion size and cooking retention factors

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Palm hearts

Palm hearts

62g
1007.75mg = 29% of your RDA/RI
29%
Soya mince - defatted soya meal

Soya mince - defatted soya meal

40g
996mg = 28% of your RDA/RI
28%
Oven chips - baked

Oven chips - baked

150g
961.5mg = 27% of your RDA/RI
27%
TVP - defatted soya flour

TVP - defatted soya flour

40g
953.6mg = 27% of your RDA/RI
27%
Frozen chips - French fries

Frozen chips - French fries

220g
897.6mg = 26% of your RDA/RI
26%
Potatoes - skin on

Potatoes - skin on

220g
841.5mg = 24% of your RDA/RI
24%