CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 4:02:42 PM

Isoleucine

Health benefits of Isoleucine:
One of three essential amino acids (along with leucine and valine) that enhance your energy and increase your endurance

Description

See the bottom of this page for the ingredients highest in isoleucine

What is isoleucine?

Isoleucine is an essential amino acid that was discovered in 1904.

Why does it matter to me?

  • It’s now widely recognised as being able to help the body recover from physical activity
  • It regulates our blood sugar and energy levels 
  • It helps with healing after injury or surgery

Isoleucine is also considered vital for our bodies to create the complex tissues that make us up from simple substances.

How isoleucine reacts with…

Biotin (B7): Biotin is required to breakdown isoleucine

Am I getting enough?

Want to check you are getting enough? If you are not a member of checkyourfood.com then get your free account here so you can track your food and benefit from daily, weekly and monthly reports. 

Review date: 8/1/2018
Next review date: 2/1/2019
Isoleucine

Top 6 ingredients for Isoleucine taking into account portion size and cooking retention factors

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Pheasant - meat only

Pheasant - meat only

300g
3.6g = 271% of your RDA/RI
271%
Pheasant - whole

Pheasant - whole

500g
3.2g = 241% of your RDA/RI
241%
Rack of lamb

Rack of lamb

400g
2.92g = 220% of your RDA/RI
220%
Lamb shank - bone in

Lamb shank - bone in

450g
2.92g = 219% of your RDA/RI
219%
Beef fore rib roast - boneless

Beef fore rib roast - boneless

225g
2.92g = 219% of your RDA/RI
219%
Beef fore rib roast - bone in

Beef fore rib roast - bone in

260g
2.85g = 215% of your RDA/RI
215%