Foods High in Isoleucine | Health Benefits of Isoleucine

Isoleucine

Health benefits of Isoleucine:

One of three essential amino acids (along with leucine and valine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair

The Worlds Science

See the bottom of this page for the ingredients highest in isoleucine

What is isoleucine?

Isoleucine is an essential amino acid that was discovered in 1904.

Why does it matter to me?

It’s now widely recognised as being able to help the body recover from physical activity
It regulates our blood sugar and energy levels
It helps with healing after injury or surgery1

Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports.

Review date: 2/10/2022

Next review date: 2/10/2023