CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:07:10 AM

Selenium

Health benefits of Selenium:
Contributes to protecting your cells from damaging free radicals and supports your immune system

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Selenium

Top 6 ingredients for Selenium taking into account portion size and cooking retention factors

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Crab whole cooked

Crab whole cooked

350g
241.5µg = 345% of your RDA/RI
345%
Crab brown & white meat

Crab brown & white meat

120g
187.2µg = 267% of your RDA/RI
267%
Octopus

Octopus

225g
168.75µg = 241% of your RDA/RI
241%
Pork kidneys

Pork kidneys

110g
165µg = 236% of your RDA/RI
236%
Lamb kidneys

Lamb kidneys

100g
150µg = 214% of your RDA/RI
214%
Yellowfin tuna

Yellowfin tuna

150g
135.9µg = 194% of your RDA/RI
194%