CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

5/22/2019 5:08:02 AM

Sodium chloride - salt

Health benefits of Sodium chloride - salt:
Critical for your heart function, muscle contraction and the transport of nutrients into your cells

The full science based health benefits of this nutrient are available to members, sign up for your free no risk trial here

Sodium chloride - salt

Top 6 ingredients for Sodium chloride - salt taking into account portion size and cooking retention factors

Filter ingredients by:

Mackerel fillet - salted

Mackerel fillet - salted

120g
12g = 240% of your RDA/RI
240%
Herring  fillet - salted and dried

Herring fillet - salted and dried

65g
8.32g = 166% of your RDA/RI
166%
Gammon

Gammon

220g
6.38g = 128% of your RDA/RI
128%
Kipper - boil in the bag

Kipper - boil in the bag

200g
5.6g = 112% of your RDA/RI
112%
Shrimps in shell - cooked

Shrimps in shell - cooked

150g
4.8g = 96% of your RDA/RI
96%
Cod fillet - smoked & salted

Cod fillet - smoked & salted

150g
4.35g = 87% of your RDA/RI
87%