Garlic may be anti-inflammatory, eliminate dangerous toxins from your body and may lower your risk of cancer and heart disease

The health benefits of garlic

There is a great deal of interest from both scientists and consumers in the health benefits of garlic.

We are in the process of reviewing the research into the health benefit's of garlic and will update this page once fully reviewed.

How can I maximize my intake?

Scientists recommend that to maximise the health promoting properties of garlic let it stand for 10 minutes after chopping or crushing, this preserves the properties that would ordinarily be destroyed or reduced by heating.

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