CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:36:47 PM

Lysine

Health benefits of Lysine:
My heal damaged arteries and reduces the damaging effects of heavy metals

Description

See the bottom of this page for the ingredients highest in lysine


What is lysine?


Lysine is an essential amino acid that ensures the adequate absorption of calcium.


Why does it matter to me?

Lysine is involved in the production of antibodies, hormones and enzymes. It binds to excessive amounts of minerals or heavy metals in our body to reduce any damaging effects.

How lysine works with…

Vitamin C: Linus Pauling singles out lysine as being a healer of plaques built up in damaged arteries, which works with vitamin C to restore the health of the damaged blood vessel, whilst removing the plaque deposits.

More about plaque build-up
 

The unified Pauling and Rath theory sees plaque build-up as similar to a scab covering a wound, where the underlying damage needs to be addressed before removing the scab. i.e. arterial plaque build-up is preventing damaged blood vessels from rupturing. (see link below)

 
This research flies in the face of the commonly held belief that it is excessive cholesterol that causes atherosclerosis.

Am I getting enough?

Want to check you are getting enough? If you are not a member of checkyourfood.com then get your free account here so you can track your food and benefit from daily, weekly and monthly reports. 


Review date: 8/1/2018
Next review date: 2/1/2019
Lysine

Top 6 ingredients for Lysine taking into account portion size and cooking retention factors

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Sardines - whole

Sardines - whole

320g
7.23g = 272% of your RDA/RI
272%
Pheasant - meat only

Pheasant - meat only

300g
6g = 226% of your RDA/RI
226%
Beef fore rib roast - boneless

Beef fore rib roast - boneless

225g
5.99g = 225% of your RDA/RI
225%
Beef fore rib roast - bone in

Beef fore rib roast - bone in

260g
5.85g = 220% of your RDA/RI
220%
Rack of lamb

Rack of lamb

400g
5.7g = 214% of your RDA/RI
214%
Lamb shank - bone in

Lamb shank - bone in

450g
5.67g = 213% of your RDA/RI
213%