CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:33:36 PM

Methionine

Health benefits of Methionine:
Protects your kidneys, reduces liver fat and keeps your hair and nails healthy

Description

See the bottom of this page for the ingredients highest in methionine.

What is it?

Methionine is an essential amino acid that is credited with being anti-inflammatory.

Why does it matter it me?


Methionine is a supplier of sulphur; sulphur is vital to the creation of healthy cartilage and enables the activity of several antioxidant nutrients.

Did you know?

  • It’s important in maintaining healthy hair and nails
  • It reduces liver fat and protects our kidneys

Am I getting enough?

Want to check you are getting enough? If you are not a member of checkyourfood.com then get your free account here so you can track your food and benefit from daily, weekly and monthly reports. 

Review date: 8/1/2018
Next review date: 2/1/2019
Methionine

Top 6 ingredients for Methionine taking into account portion size and cooking retention factors

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Lamb shank - bone in

Lamb shank - bone in

450g
2.65g = 199% of your RDA/RI
199%
Turkey whole

Turkey whole

360g
2.16g = 162% of your RDA/RI
162%
Rack of lamb

Rack of lamb

400g
2.13g = 160% of your RDA/RI
160%
Pheasant - meat only

Pheasant - meat only

300g
1.92g = 144% of your RDA/RI
144%
Beef fore rib roast - boneless

Beef fore rib roast - boneless

225g
1.66g = 125% of your RDA/RI
125%
Lobster whole cooked

Lobster whole cooked

400g
1.65g = 124% of your RDA/RI
124%