Foods High in Methionine | Health Benefits of Methionine

Methionine

Health benefits of Methionine:

Protects your kidneys, reduces liver fat and keeps your hair and nails healthy

The Worlds Science

See the bottom of this page for the ingredients highest in methionine.

What is it?

Methionine is an essential amino acid that is a principle supplier of sulfur which affords many health benefits.

Why does it matter it me?

Methionine is a supplier of sulphur; sulphur is vital for maintaining healthy hair and nails, reduces liver fat and protects our kidneys
Sulfur also protects us from pollutants, slows cell aging and is essential for the absorption of selenium and zinc
Methionine also helps us get rid of heavy metals such as lead and mercury1

Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports.

Review date: 2/9/2022

Next review date: 2/9/2023