Whilst sugars are vital for human health the concerns are about too much 'free' sugar or 'added' sugar present in many processed foods and drinks
Carbohydrates provide a vital source of energy for your brain, nervous system and muscles
Fats are key components of your cell membranes, protect your nervous system and are a rich source of energy
For healthy bowels, protects your heart and arrests the development of diabetes
Described as the mother of all antioxidants and plays a critical role in how your cells adapt to stress
A unit that measures how much energy food provides to your body.
Lactose is a sugar present in milk which some people struggle to digest