Whilst sugars are vital for human health the concerns are about too much 'free' sugar or 'added' sugar present in many processed foods and drinks
Carbohydrates provide a vital source of energy for your brain, nervous system and muscles
Fats are key components of your cell membranes, protect your nervous system and are a rich source of energy
For a healthy gut, protects your heart and arrests the development of diabetes
Glucose is used by all our cells to generate energy and reserves of glucose are stored in the body as glycogen
Described as the mother of all antioxidants and plays a critical role in how your cells adapt to stress
A unit that measures how much energy food provides to your body.
Lactose is a sugar present in milk which some people struggle to digest