CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

2/16/2019 10:01:16 AM

Black beans - tinned

Yes

Health benefits of Black beans - tinned:

Available in the supermarket and can look after your bowels and DNA

Cooking tips

Use the liquid aswell if possible to maximise the micronutrient content

Cooking method

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

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