CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

2/16/2019 9:58:27 AM

Black beans - dried

Yes

Health benefits of Black beans - dried:

Common in Latin American cuisine and will look after your bowels, heart, DNA and brain

Cooking tips

It is best to pre-soak overnight, covered by 2 inches of water.

Cooking method

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out