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Pulses and grains | Fermented soy

Tofu gypsum (Nigari) - firm

This one is prepared using both gypsum calcium sulphate and magnesium chloride and is mainly a good source of the phytochemicals known as isoflavones

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Tofu gypsum (Nigari) - firm nutritional information
Low FODMAP:
Yes
Allergens:
Soya

There seems to be very little information about whether the addition of calcium sulphate and magnesium chloride to tofu is as good as naturally occurring calcium and magnesium

What are the health benefits of Tofu gypsum (Nigari) - firm?

This one is prepared using both gypsum calcium sulphate and magnesium chloride and is mainly a good source of the phytochemicals known as isoflavones

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40 g

 

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