CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:30:24 PM

Cacao beans/nibs


Health benefits of Cacao beans/nibs:

The unroasted cocoa bean that can lead to a considerable reduction in the risk of heart disease, stroke, high blood pressure, cancer, osteoporosis and cataracts. A recent study has shown that the flavonoids in dark chocolate enhance exercise endurance - see link below

Cooking tips

The flavonoid amount is from USDA composition data, the mineral content is from the information supplied on the back of a pack of organic cacao beans and a brand from the USDA database.

A study has shown that the compounds (phytochemicals) in cocoa help with type 2 diabetes - see link below

Cooking method

Portion size:
2 g

The RDA/RI's below are based on an average adult and the portion size set above

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