CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:35:24 PM

Chia seeds - dried


Health benefits of Chia seeds - dried:

These are good for for the less powerful form of Omega 3 (ALA) which when converted by us to the more powerful form may significantly reduce your risk of heart disease, stroke, Alzheimer’s and other forms of dementia

Cooking tips

The type of omega 3 in chia seeds is 'ALA' which we convert to the more powerful form that our body uses, this conversion can be quite inefficient making the omega 3 from fish a much more potent source.

Cooking method

Portion size:
5 g

The RDA/RI's below are based on an average adult and the portion size set above

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