1/17/2019 3:35:24 PM
Chia seeds - dried
Health benefits of Chia seeds - dried:
These are good for for the less powerful form of Omega 3 (ALA) which when converted by us to the more powerful form may significantly reduce your risk of heart disease, stroke, Alzheimer’s and other forms of dementia
The type of omega 3 in chia seeds is 'ALA' which we convert to the more powerful form that our body uses, this conversion can be quite inefficient making the omega 3 from fish a much more potent source.
The RDA/RI's below are based on an average adult and the portion size set above
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