1/17/2019 3:32:38 PM
Health benefits of Butter salted:
A much maligned spread but good for your eyesight, cell membranes and neurons, butter from grass fed cattle is reckoned to have the most healthy balance of saturated and polyunsaturated fats
Try and get this from grass fed cattle.
Some research has shown butter to be a healthier fat to fry with - see link below
Unlike many of the alternative to butter spreads this is not fortified with any synthetic vitamins
The RDA/RI's below are based on an average adult and the portion size set above
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