CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

2/16/2019 10:22:10 AM

Buttermilk

Yes
Milk, Lactose

Health benefits of Buttermilk:

Goodness for your blood and eyesight

Cooking tips

Keep out of sunlight to preserve the riboflavin

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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