CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:36:27 PM

Cardamom


Health benefits of Cardamom:

Very flavoursome spice boasting a high concentration of manganese even in the small amounts used


Cooking method

Portion size:
1 g

The RDA/RI's below are based on an average adult and the portion size set above

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