Sahelu shaak - beef curry

This very simple curry dish will contribute to your immune system, DNA creation, eyesight, cell division and protection and to your ability to process information

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Sahelu shaak - beef curry recipe

Serves:

4

Preparation:

10 Mins

Cooking:

75 Mins

High FODMAP:

Yes

Allergens:

Mustard

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What are the health benefits of Sahelu shaak - beef curry?

This very simple curry dish will contribute to your immune system, DNA creation, eyesight, cell division and protection and to your ability to process information

Ingredients

Method

Ingredients

680g braising steak, cubed

5g/1 tsp ground cardamom

4g/1 tsp sugar

24g/2 tbsp ground coriander

10g/1tbsp curry powder

12g/2 garlic cloves, peeled and chopped

60g piece of ginger, peeled and chopped

5g/1 tsp ground nutmeg

400g/2 large onions, peeled and finely chopped

60ml rapeseed oil

Salt and pepper to taste

400g tinned chopped tomatoes, with juice

More about these ingredients

Method

1) Preheat oven, to 180°C, Gas 4,
2) Arrange the beef in a casserole dish.
3) In a bowl mix together the remaining ingredients and stir well.
4) Pour the mixture evenly over the meat.
5) Cover and cook, in the oven for 1½ hours, stirring occasionally during cooking.