Cauliflower

A British classic that is good for your heart, blood, immune system, brain and has a chemical called sulforaphane which may have anticancer properties

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High FODMAP:

Yes

Allergens:

None

Stir fry, steam or roast for the maximum nutrient retention.

Try roasting with different flavoured butters as a great meat alternative or grinding up as an alternative to rice.

What are the health benefits of Cauliflower?

A British classic that is good for your heart, blood, immune system, brain and has a chemical called sulforaphane which may have anticancer properties. Cauliflower has had a bit of a renaissance recently with restaurants up and down the country making it the star of the show.

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