CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/16/2019 4:50:46 AM

Coconut oil

Yes
Yes

Health benefits of Coconut oil:

May help with weight control and heart disease

Cooking tips

This oil has a fairly low smoking point of 177 C so use carefully if frying.

See the links below for some potential health benefits of coconut oil.

Cooking method

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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