Simple fish curry

A fantastic curry for your metabolism, DNA, heart and cell health

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Simple fish curry recipe

Serves:

4

Preparation:

15 Mins

Cooking:

45 Mins

High FODMAP:

Yes

Allergens:

Mustard, Milk, Lactose, Fish

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What are the health benefits of Simple fish curry?

A fantastic curry for your metabolism, DNA, heart and cell health. Can't find tilapia, you can always substitute cod and cook in exactly the same way.

Ingredients

Method

Ingredients

600g tilapia fillet

500g red onions

30g fresh ginger

20g garlic paste

20g gram flour

Salt and pepper to taste

50g salted butter

400g tinned tomatoes

20g coriander leaves

30g coconut oil

10g green chillies

2 tbsp/35g Bolsts mild curry powder

More about these ingredients

Method

1) Chop the onions and saute in the butter until golden.

2) Add the curry powder and fry gently for a minute or two.

3) Add the garlic paste, ginger and chillies and fry for a minute or two.

4) Add the tomatoes and simmer the sauce for 30 minutes.

5) Whilst the sauce is simmering cut the tilapia into chunks and roll in seasoned gram flour.

6) Fry the tilapia pieces in the coconut oil and set aside.

7) Once the sauce is cooked through add the tilapia pieces and simmer for a few minutes more.

8) Serve sprinkled with the coriander leaves.