CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/16/2019 4:12:17 AM

Flaxseeds/linseeds


Health benefits of Flaxseeds/linseeds:

Very high in omega 3 ALA


Cooking method

Portion size:
5 g

The RDA/RI's below are based on an average adult and the portion size set above

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