CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:55:03 PM

Avocado oil

Yes
Yes

Health benefits of Avocado oil:

Basically a concentration of the monounsaturated fats found in the fruit with no other nutrients


Cooking method

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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