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Fruit | Apple

Apple gala

Apples are light on vitamins but are good for quercetin which may provide protection against cardiovascular disease and improve mental health

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Apple gala nutritional information
High FODMAP:
Yes
Allergens:
None

What are the health benefits of Apple gala?

Apples are light on vitamins but are good for quercetin which may provide protection against cardiovascular disease and improve mental health. Apples also contain pectin a soluble fibre that removes toxins from your gut. 

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 120 g

 

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