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A popular breakfast ingredient that delivers on manganese, biotin (B7), phosphorus, iron, and the essential amino acid tryptophan
This cereal is included as it has not been 'fortified'. Use half and half with oat bran to maximise the micronutrient content of your finished dish.
A popular breakfast ingredient that delivers on manganese, biotin (B7), phosphorus, iron, and the essential amino acid tryptophan
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Portion size set to: 30 g
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