About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
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Onions
Pretty light on vitamins and minerals but are great for the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health
Always chop ten minutes before cooking to maximise their potency.
What are the health benefits of Onions?
Pretty light on vitamins and minerals but are great for the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health. Quercetin may also protect our liver and kidneys and help with allergies such as asthma and hay fever
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Portion size set to: 50 g
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