Peach

Peaches are a source of vitamin C, known for its antioxidant properties and for flavonoids which protect against heart disease, osteoporosis and more

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High FODMAP:

Yes

Allergens:

None

Peaches are great as a stand-alone dessert or in salads or smoothies

What are the health benefits of Peach?

Peaches are a source of vitamin C, known for its antioxidant properties and for flavonoids which protect against heart disease, osteoporosis and more. Native to northern China peaches have a velvety skin and juicy sweet flesh that can be white or yellow.