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Pilchards - tinned in tomato sauce
Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus
Low FODMAP:
Yes
Allergens:
Fish
Use as much of the can contents as possible (including the bones) to maximise the micronutrient content.
Pilchards are great on toast with the addition of vodka, Tabasco and Worcestershire sauce.
What are the health benefits of Pilchards - tinned in tomato sauce?
Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. A pilchard is a sardine that is more than six inches long.
Select portion-size:
Portion size set to: 120 g
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