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Breakfast | Meat

Corned beef hash with eggs and cornbread

British classic with an American twist that is great for your red cell formation

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Corned beef hash with eggs and cornbread recipe
Serves:
4
Preparation:
15 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Corned beef hash with eggs and cornbread?

British classic with an American twist that is great for your red cell formation

 

Ingredients

Method

Ingredients

340g/12oz corned beef, tinned nutritional information
340g/12oz corned beef, tinned
6g/1 garlic clove, crushed nutritional information
6g/1 garlic clove, crushed
100g/1 onion, finely diced nutritional information
100g/1 onion, finely diced
400g/4 potatoes, diced into cubes nutritional information
400g/4 potatoes, diced into cubes
Salt and pepper to taste nutritional information
Salt and pepper to taste
15ml/1 tbsp vinegar nutritional information
15ml/1 tbsp vinegar
160g/60z wholegrain yellow cornmeal nutritional information
160g/60z wholegrain yellow cornmeal
65g/1 medium free range egg for the cornbread nutritional information
65g/1 medium free range egg for the cornbread
15ml/1 tbsp olive oil nutritional information
15ml/1 tbsp olive oil
150g/5oz plain flour nutritional information
150g/5oz plain flour
100g/3.5oz salted butter nutritional information
100g/3.5oz salted butter
260g/4 medium free range eggs for poaching nutritional information
260g/4 medium free range eggs for poaching
125ml/4.5fl oz whole milk nutritional information
125ml/4.5fl oz whole milk
Tsp/6g baking powder nutritional information
Tsp/6g baking powder
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat oven to 230C/fan 210C/gas 8, Put a baking tray in to heat up.
2) For the cornbread, Mix together the flour, cornmeal, some salt and baking powder.
3) Make a well in the centre and add the milk and egg. Mix together from the centre outwards, incorporating the dry ingredients into the wet gradually to create a dough-like paste. Add the melted butter last.
4) Remove the tray from the oven and place the dough in. Cook for about 15 minutes until golden brown.
5) Remove from the oven, allow to cool slightly. Turn out, cut into slices.
6) Meanwhile, for the corned beef hash, Bring a saucepan of water to the boil. Add the potatoes and turn down to a simmer. Cook for 10 minutes or until tender. Drain and set aside.
6) Heat a frying pan until hot. Add one tablespoon of the olive oil, the onion and garlic and fry for two to three minutes.
7) Add the potatoes and corned beef and fry for a minute more.
8) Put the mixture into a shallow dish, then place under the grill for 3 - 4 minutes, until crusty.
9) To poach the eggs, bring a pan of water to the boil, add the vinegar and whirl the water around.
10) Crack an egg into a tea cup. Pour the egg into the pan and simmer for two minutes, or until cooked to your liking. Remove from the pan and drain. Repeat with the rest of the eggs.
11) Remove the hash from the grill and dish onto 4 plates. Top each with a poached egg and serve with a slice of cornbread.

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