Rice and peas

This classic Caribbean side dish will support your heart, liver, brain, bowels and cell health

Serves:

Preparation:

10 Mins

Cooking:

25 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Nuts

Check Your Own Recipe

What are the health benefits of Rice and peas?

This classic Caribbean side dish will support your heart, liver, brain, bowels and cell health

340g long grain rice

440g can red kidney beans drained

400ml/15fl oz can of coconut milk

400ml/15fl oz water

Salt and pepper to taste

4 sprigs of fresh thyme

More about these ingredients

1) Add the rice, water and coconut milk to a pan and bring to the boil.

2) Add the kidney beans and thyme and simmer for 20 minutes until all the liquid is absorbed.

3) Season with salt and pepper and serve.