Veg and mixed bean chilli

A tasty way to boost your immune system and bowel, eye, brain and liver health

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Veg and mixed bean chilli recipe

Serves:

4

Preparation:

10 Mins

Cooking:

30 Mins

High FODMAP:

Yes

Allergens:

None

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What are the health benefits of Veg and mixed bean chilli?

A tasty way to boost your immune system and bowel, eye, brain and liver health

Ingredients

Method

Ingredients

1 can black beans - drained

2 tsp black pepper

1 can borlotti beans - drained

2 medium carrots

2 tsp cumin seeds

2 tbsp olive oil

1 large red onion - chopped

1 medium red pepper

4 big pinches sea salt

1 can tomatoes

3 tsp garlic paste

8 dried red chillies

More about these ingredients

Method

1) Saute the chopped onion in the oil and add the finely chopped carrots and fry for a few minutes.

2) Add the tinned tomatoes, cumin seeds, garlic paste, chopped red pepper, salt, pepper and dried chillies and simmer for 25 minutes.

3) After 25 minutes add the drained beans and bring back up to heat.

4) Serve with rice or nachos.