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Low carb chicken and veg bake
This fabulous one pot meal is great for your mental health and immune function
Serves:
2
Preparation:
Cooking:
High FODMAP:
Yes
Allergens:
Mustard
What are the health benefits of Low carb chicken and veg bake?
This fabulous one pot meal is great for your mental health and immune function. If you don't have panch phoran, one of the ingredients, it's made of these spices: a small pinch of each, fenugreek seed, nigella seed, cumin seed, black mustard seed and fennel seed. Don't worry if you don't have them all, it will still be lovely.
75g / 1 medium carrot, chopped into 1cm slices
100g cherry tomatoes, cut in half
575g/4 large chicken thighs skin on
175g/3 small leeks, trimmed and chopped into chuncks
1tbsp olive oil
A drizzle of rapeseed oil
75g red onions, sliced
1 small red pepper, chopped into large chuncks
Salt and black pepper to taste
1 tsp panch phoran
Simply follow our simply laid out recipe:
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