Carrot and swede rosti

This low carb rosti will contribute to your vision, immune system and energy creation

Serves:

Preparation:

10 Mins

Cooking:

15 Mins

High FODMAP:

Yes

Allergens:

Eggs

Check Your Own Recipe

What are the health benefits of Carrot and swede rosti?

This low carb rosti will contribute to your vision, immune system and energy creation

75g Carrots grated

75g Swede, grated

75g Red onions, grated

1 medium egg

Salt and pepper to taste

2 tbsp olive oil

More about these ingredients

1) Put the onions, carrots and swede into a clean thin tea towel and twist to remove as much liquid as possible.

2) Scrape vegetables into a bowl.

3) Add salt and pepper to taste and mix well.

4) Add the egg and stir all to combine.

5) Heat the oil in a frying pan over a high heat.

6) Divide the mixture into 2 and spoon into the pan and flatten with a spatula.

7) Brown on one side for a couple of minutes and turn to brown on the other side.

8) Turn the heat down a little and allow to cook for a further 10 minutes turning once.

9) Serve immediately.